Health Tips

Stress Busting Foods

• Oats : Oat meal boosts positive energy as it is considered to be a serotonin enhancer, a chemical that makes you happy.
• Lentils : Lentils are packed with all types of Vitamin B, nature's own happy pill. It helps reduce tiredness and fatigue. Lentils also stabilize the blood sugar and fire-up your energy levels.
• Banana : We know that bananas are rich Vitamin C but do you know that it a great stress fighting nutrient?  It helps to repair the cell damage caused due to stress. Bananas are packed with potassium which maintains healthy heart muscles.
• Yogurt : Yogurt is packed with calcium which is a superstar in slashing stress.  It has been studied that the 'good bacteria' found in yogurt helps to kill anxiety and depression.
• Coconut : Squash the stress with coconuts. Coconuts contain medium chain fats that improve our metal health and infuse positive energy.  The scent of the coconut is known to have a psychological effect that helps diminish anxiety and slows our heart rate.

Protein Rich Foods You Can Gorge on

Women over 19 years need 46 grams of protein a day while 19 plus men need 56 grams of protein a day, according to Centers for Disease Control and Prevention.

* Cottage cheese: One cup of cottage cheese contains about 25 grams of protein.

* Tuna: One can of tuna can have as much as 25 grams of protein.

* Pumpkin seeds: A half cup of pumpkin seeds could contain as much as 14 grams of protein.

* Chocolate milk: A glass of chocolate milk can have between eight and 11 grams of protein.

* Hard boiled eggs: One hard boiled egg provides roughly six grams of protein.

* Almonds: You can get 6.4 grams of protein from 25 raw almonds.

* Oatmeal: A serving of oatmeal can have as much as five grams of protein.

* Peanut butter: A tablespoon of peanut butter contains about four grams of protein.

The Juice Diet - Loose Weight Healthy Way

Here are a few things that you should know about juicing and the diet before you begin blending.

Juicing simply involves extracting the juices from vegetables and fruits. Health juices are having their moment with juice detox as the latest fad diet, also known as juice cleansing.  During these fasts, the person may drink only juices and abstain from any solid food consumption. Some may opt for it as a cleansing therapy and others as as part of a weight loss regime.

While following the diet, one has to be very cautious about the intake of essential vitamins, minerals and nutrients. Our body thrives best on a balanced diet. After the juice diet ends, it could lead to unwanted muscle loss, lowered metabolism and an unhealthy re-gaining of fat. On a juice-only diet you may not get enough of protein and fiber which may lead to untimely, irresistible cravings. Also since most fruits and vegetables are low on sodium, be sure to sneak in your daily doses to prevent any deficiencies.

Watermelon Eases Post Exercise Muscle Pain 

Drinking watermelon juice can relieve the muscle soreness  experienced after rigorous exercise, a new study has found.

According to the study published in the American Chemical Society's Journal of Agricultural and Food Chemistry, watermelon juice may relieve post-exercise muscle soreness due to the amino acid L-citrulline present in the summer fruit.

Previous research had identified watermelon juice's antioxidant properties and its potential to increase muscle protein and enhance athletic performance.

7 Reasons You’re Still Hungry—Even After You Just Ate!

• You Drink Too Much Soda : Sodas, iced teas, and other sweetened beverages are our biggest source of high-fructose corn syrup. Fructose can trick our brains into craving more food, even when we’re full. It works by impeding the body’s ability to use leptin, the “satiation hormone” that tells us when we’ve had enough to eat. 
• Your Dinner Came Out of a Can : Many canned foods are high in the chemical bisphenol-A or BPA. This causes abnormal surges in leptin that leads to food cravings and obesity.
• Your Breakfast Wasn't Big Enough : Eating a big breakfast makes for smaller rises in blood sugar and insulin throughout the day, meaning fewer sudden food cravings. 
• You Skipped the Salad : Leafy greens, which are rich in the essential B-vitamin folate help protect against depression, fatigue, and weight gain. Leafy greens are also high in vitamin K, another insulin-regulating nutrient that helps quash cravings. 
• You Don't Stop for Tea Time : Drink one cup of black tea after eating high-carb foods. It decreases blood-sugar levels by 10 percent for 2 and a half hours after the meal, which means you stay full longer and have fewer food cravings
• You're Not Staying Fluid : Dehydration often mimics the feeling of hunger. If you’ve just eaten and still feel hungry, drink a glass of water before eating more, and see if your desires don’t diminish.

The Best Fruits for your Belly

• Eat blueberries to fight belly fat
• Pomegranates help fight belly fat
• Cherries help burn belly fat
• Grapefruit, the super fat burner

More fruits to enjoy :

• Apples
• Blackberries
• Grapes
• Mango
• Oranges
• Peaches
• Pears
• Plums

10 Indian Foods that help you Loose Weight

• Turmeric (Haldi)
• Garlic (Lehsun)
• Cardamom (Choti Elachi)
• Mustard Oil (Sarson ka Oil)
• Honey (Shehad)
• Curry Leaves (Curry Patta)
• Chillis (Hari Mirch)
• Bean Sprouts (Moong Dal Sprouts)
• Cabbage (Patta Gobhi)
• Millets (Ragi, Jowar, Bajra)

6 Amazing reasons to eat more Almonds

• Helps reduce weight
• Memory & Energy Booster
• Heart Friendly
• Anti-Ageing properties
• Rich Source of Vitamin E
• Clear your Bowels

14 Reasons You Should Start Eating Cucumber

• Rehydrates body
• Fights heat inside and out
• Eliminates toxins
• Replenishes daily vitamins
• Supplies skin friendly minerals
• Aids in digestion and weight loss
• Revives the eyes
• Fights cancers
• Cures diabetes, reduces cholesterol and controls blood pressure
• Refreshes the mouth
• Promotes joint health, relieves arthritis and gout pain
• Smoothes hair and nails
• Cures hangover
• Keeps kidneys in shape

Top 5 Drinks that help you loose Weight

• Detox Juices 
• Vegetable Juices
• Green Tea
• Fruit Juice - Cranberry & Pear
• Black Coffee